Apr 2020

WOD 2020-04-06

A(1, warm-up)
3 sets, of:
Bear Crawl 10 + 10 meters
Alternating Dumbbell Grount to over head x 10 reps @10/5kg
Hollow Rock x 20 reps

B1: (FBB, CHEST & TRICEPS)
In 10 min, find todays 1 RM, of:
Bench Press
10-5-3-1-1

B2: (FBB, CHEST & TRICEPS)
2 sets, of:
Dumbell Floor Press x 10-15 reps
Banded Triceps Extensions :60 sec (proper extension)

C: (HIIT)
Every 3 min, for 6 rounds, of:
Alternating Dumbbell Snatches x 12 reps @22.5/15kg
Toes to Bar x 10 reps
Burpee Box Jumps Over x 8 reps