Apr 2020

WOD 2020-04-02

A(7, warm-up)
3 sets, of:
Bootstrapers x 10 reps
Hang Power Snatch x 10 reps @20/15kg
Clusters x 10 reps @20/15kg

B: (3 PART WOD)
AMRAP 6 min, of:
Hang Squat Snatches x 5 reps @40/30kg
Barfacing Burpees x 10 reps
Rest 2 min

AMRAP 6 min, of:
Power Cleans x 10 reps 50/35kg
Pull-ups x 20 reps
Rest 2 min

AMRAP 6 min, of:
Box Jumps Over x 15 reps
Wallballs x 30 reps @9/6kg