Mar 2020

WOD 2020-03-28

Homeworkout
4 sets, of:
Bent over Row x 10/10 reps
Good Mornings x 15 reps

Homeworkout
4 rounds, of:
Walking Lunges x 20 reps
Sit-ups x 20 reps
Push-ups x 20 reps
Run x 400 meters