Mar 2020

WOD 2020-03-26

Homeworkout
Accumulate 3 min of handstand hold in a 5 min windows

Homeworkout
Every 5 min for 20 min , of:
Wall Sitt :90 sec
Air Squat for MAX reps in :30 sec
Wall Sitt :30 sec
Squat Jumps x 10 reps