25
Mar 2020
WOD 2020-03-25
Homeworkout
4 sets, of:
Ring rows (table rows) x 15 reps
Super human Hold :30 sec
Homeworkout
4 rounds for time, of:
Burpees x 15 reps
Hand release Push-ups x 15 reps
Russian Twists x 20 reps
Mar 2020
Homeworkout
4 sets, of:
Ring rows (table rows) x 15 reps
Super human Hold :30 sec
Homeworkout
4 rounds for time, of:
Burpees x 15 reps
Hand release Push-ups x 15 reps
Russian Twists x 20 reps