Mar 2020

WOD 2020-03-24

Homeworkout
4 sets, of:
Lunge Left Leg + Lunge Right Leg + Squat x 10 reps
Hip Thrusters x 10 reps

Homeworkout
AMRAP 10 min, of:
Reverse Lunges x 10 reps
Straight Arm Plank Shoulder Taps x 20 reps
Mountain Climbers x 30 reps
Run x 100m (or Doubleunder x 50 reps)