Dec 2019

wod 20191230

“A:(2)
3 sets, of:
Row x 300 meters
Pass Throughs x 12 reps
Doubble Udner Practice :60 sec

B:(G, PULL)
4 sets, of:
Strict Toes to bar x MAX
Laying Flutter kicks x 20 reps
Seated Banded Lat Pull-Downs x 20 reps

C:(CROSSFIT)
21 – 18 – 15 – 12 – 9 – 6 – 3, of:
Squat Clean @40/30kg
Double Unders
Deadlift @80/50kg
Box Jumps”