Dec 2019

wod 20191223

A:(3)
3 sets, of:
Air Squats x 20 reps
Push-ups x 10 reps
Scapula Pull-ups x 10 reps

B: (3 PART WOD)
3 rounds, of:
Wallballs x 21 reps
Handstand Push-ups x 17 (handrelease Push-ups x 34)
Deadlifts x 7 reps @90/65kg
Rest :3min

21 – 15 – 9, of:
Hang Power Snatch @40/30kg (alt. Dumbbell Snatch)
Chest to bar (Pull-ups, Ring rows)
Rest :3min

8 rounds, of:
Double unders x 25 reps ( DU practice :45 sec)
Burpees x 10 reps