Dec 2019

wod 20191222

3 sets, of:
Row 300 meters
Bear Crawl 10 + 10 meters
Hollow Rocks x 20 reps

Every 2 min, for 16 min of:
Strict Pull-ups x 8 reps (use band)
Bent over Barbell row x 8 reps @50/35kg

For total kilos in a 10 min, of:
“3-1-2 complex”
Deadlifts x 3 reps
Hang Power Clean x 1 reps
Front Squat x 2 reps
* Load the bar with a weight of you choice, score is total kilos lifted with in the time