Dec 2019

wod 20191220

A:(7)
3 sets, of:
Assult Bike :20 sec on :20 sec off : 20 sec on @max
Air Squats x 20 reps
Push-ups x 12 reps

B:(FBB, UNITALERAL)
8 sets, of:
Single Dumbbell Bulgarian Split Squats x 8/8reps @22.5/15kg (weight in same hand as elevated leg)
Single arm Push Press x 4/4 reps @22.5/15kg

C:(TEAM)
In teams of 2:

Squat Snatch x 50 reps @50/35kg (Power Snatch, Goblet Squat @32/24)
* share as you like

Then:

You go I go:
27 – 21 – 15
Pull-ups (Ring Rows)
Wall Balls @9/6kg
Burpees
* Both must do all reps before you are allowed to go to next movement