A:(4)
3 sets, of:
Bird Dogs x 16 reps
Banded Pull-aparts x 12 reps
Scapula Push-ups x 8 reps

B:(FBB, PULL)
Every 2 min for 16 min, of:
Barbell Row x 8 reps @50/35kg
Seated banded lat pull-downs x 8 reps

C:(CROSSFIT)
For time, of:
Deadlift x 36 reps @70/45kg
Clean x 27 reps @70/45kg
Push Jerk x 18 reps @70/45kg
* every 2 min startign on 00:00, Barfacing Burpees x 12 reps