Dec 2019

wod 20191215

A:(3)
3 sets, of:
Wallball over shoulders x 20 reps
Row 12/10 cal
Burpees x 5 reps

B: (3 PART WOD)
4 min repeatign AMRAP, of:
#1
Wallballs x 30 reps
Burpee over wallball x 20 reps
Row / Assult Bike @MAX cal
Rest :3 min

21
Wallballs x 25 reps
Burpee over wallball x 15 reps
Row / Assult Bike @MAX cal
Rest :3 min

#3
Wallballs x 20 reps
Burpee over wallball x 10 reps
Row / Assult Bike @MAX cal
Rest :3 min