Dec 2019

wod 20191213

A:(2)
3 sets, of:
Assult Bike @16/14 cal
Bird Dogs x 20 reps
Star Plank :20/20 sec

B:(G, PULL)
3 sets, of:
Toes to Bar x 10 reps (“chair” kipp swing)
Hollow rock x 18 reps
Straight Arm Plank :60 sec

C:(CROSSFIT)
3 rounds, of:
Wallballs x 21 reps @9/6kg
Handstand Push-ups x 14 reps (Wallwalks x 5 reps)
Deadlifts x 7 reps @100/70kg