Dec 2019

wod 20191212

A: (1)
3 sets, of:
Quad Crawl 10 + 10 meters
Push-ups x 12 reps
Hollow Rock x 10 reps

B: (FBB, PUSH)
8 sets, of:
Dumbbell Floor Press x 8 reps @22,5kg
Skull Crushers x 8 reps @10/5kg

C: (CROSSFIT)
AMRAP 12 min, of:
Toes to bar x 15 reps (knees to elbow)
Over Head Squat x 10 reps @50/35kg (Goblet Squat @24/16kg)
Barfacing Burpees x 5 reps