Dec 2019

wod 20191211

A:(7)
3 sets, of:
Air Squats x 20 reps
Kettlebell Swing x 15 reps @16/12kg
Reach roll lif x 5/5 reps

B:(FBB, UNITALERAL)
3 sets, of:
Single Arm Over Head Kettlebell Carry x 40/40 meters @24/16kg
Reverse Goblet Lunges x 12 reps @24/16kg
Kettlebell Swing Clean & Jerk x 8/8 reps @24/16kg

C:(TEAM)
In teams, of 2:
40-30-20-10, of:
Deadlifts @80/55kg
Assult Bike Cal
* Before every round 10 syncronised burpees to plate and 10 syncronised plate to overhead @20/10kg