Dec 2019

wod 20191210

A:(6)
3 sets, of:
Assult Bike @16/14cal
Goblet Squat x 14 reps
Yoga Push-ups x 10 reps

B:(WL, CLEAN, FRONT SQUAT, SNATCH, BACK SQUAT, ETC)
EMOM 15, of:
Squat Clean x 1 reps
* add 5/2.5kg every minute, start from 40/25kg, when you fail go back to last successfull weight for the remaining lifts

C:(CROSSFIT)
AMRAP 15 min, of:
Dumbble Deadlift x 10 reps @22.5/15 x 2
Handstand Walk x 10 meters (Bear Crawl)
Bear Complex-ish x 10 rep @50kg/35kg