Dec 2019

wod 20191209

A:(5)
3 rounds, of:
Bear Crawl 10 + 10 meter
Elbow Scapula Push-ups x 15 reps
Row/Assult Bike @12/10 cal

B:(G, PUSH)
EMOM 12, min, of:
#1 – Hand Stand Hold :30 sec
#2 – Wall Walk x 3 reps
#3 – Straight Arm Plank :45 sec

C:(EMOM)
EMOM 28 min, of:
#1 – Row :40 sec
#2 – Boxjumps :40 sec
#3 – Assult Bike :40 sec
#4 – Goblet Reverse Lunges :40 sec @24/16kg