Dec 2019

wod 20191206

A:(3)
3 sets, of:
Double Under practice :60 sec
Walking Lunges x 10 + 10 meters
Push-ups x 10 reps

B: (3 PART WOD)
2 rounds, of:
Double Unders x 80 reps (160 SU)
Air Squats x 40 reps
Deadlift x 20 reps @60/35kg
Rest :3 min

15-12-9, of:
Plate Sit-ups @20/10kg
Narrow Push-ups
Over Head Squats @60/35kg (Goblet Squats @24/16kg)
Rest :3min

9-15-21, of:
Hang Power Clean @60/35kg
Barfacing Burpees