Dec 2019

wod 20191205

A:(2)
3 sets, of:
Bird Dogs x 20 reps
Ring Rows x 16 reps
Assult Bike @10/8 cal

B:(G, PULL)
EMOM 16 min, of:
#1 – Strict Pull-ups x 8 reps
#2 – Rope Climbes x 2 reps
#3 – Ring Face Pulls x 8 reps
#4 – Strict Toes to Bar x 2 reps (straight leg lifts)

C:(CROSSFIT)
10-9-8-7-6-5-4-3-2-1
Hang Squat Snatch @60/40kg (Power Snatch, Alt. Dumbbell Snatch)
Double Unders x 30 reps (90 SU)