Dec 2019

wod 20191204

A: (1)
3 sets, of:
Handstand Walk x 10 + 10 meters (Bear Crawl)
Air Squat 20 reps
Row x 300 meters

B: (FBB, PUSH)
Every 3 min, for 12 min of:
Narrow Push-ups x 15 reps
Wall Walk x 3 reps
Hand Stand Hold (wall facing) :30 sec

C: (CROSSFIT)
“The cheif!
5 rounds, of:
AMRAP 3 min, of:
Power Cleans x 3 reps @60/40kg
Push-ups x 6 reps
Air Squats x 9 reps
Rest :1 min between rounds