Dec 2019

wod 20191203

3 sets, of:
Kettlebell Swing x 15 reps @16/12kg
Goblet Squat x 10 reps @16/12kg
Single arm over head Carry x 30/30 meters @16/12kg

3 set, of:
Single Arm Dumbbell Over Head Walking Lunges x 10/10 reps @22.5/15kg
Single Arm Kettlebell Suitecase Deadlifts x 10/10 reps @32/24kg
Single Leg Hipthrusters x 15/15 reps

8 rounds, in teams of 2, of:
AMRAP 4 min, of:
Burpees x 15 reps
Wallballs x 30 reps @9/6kg
Row @ max cal
* you go I go on the amraps.