Dec 2019

wod 20191202

A:(6)
3 set, of:
Air Squats x 20 reps
Straight Arm Plank :60 sec
Double Unders practise :60 sec

B:(WL, CLEAN, FRONT SQUAT, SNATCH, BACK SQUAT, ETC)
EMOM 10 min, of:
Back Squat x 5 reps @60/45kg
* bar taken from the floor

C:(CROSSFIT)
Buy in:
Clean & Jerk x 10 reps @70/45kg

6 rounds, of:
Double Unders x 100 reps (Su 300 reps)
Wallballs x 10 reps @9/6kg

Buy Out:
Clean & Jerk x 10 reps @70/45kg
Rx ++ 90/65kg