Dec 2019

wod 20191201

A:(5)
3 sets, of:
Bear Crawl 10 + 10 reps
Straight Arm Plank :60 sec
Push Press x 15 reps @20/15kg

B:(G, PUSH)
EMOM 12 min, of
#1 – Handstand Walk x 10 m (Bear Crawl 10 meters)
#3 – Hand Stand Push-Ups x 6 reps (Hand release Push-ups x 12 reps)
#2 – Straight Arm Plank :45 sec
#4 – Rest

C:(EMOM)
EMOM 25
#1 Wall Balls x 15 reps @9/6kg
#2 Push Press x 15 reps @40/30kg
#3 Kettlebell Swings x 15 reps @24/16kg
#4 Assult Bike x 12/9 cal
#5 Hand release push-up x 15 reps