Nov 2019

wod 20191129

A:(4)
3 sets, of:
Row 300 meters
Quad Crawl 10 + 10 meters
Handstand Hold :30 sec

B:(FBB, PULL)
3 sets, of:
3 point Dumbbell Row x 10/10 reps @22.5/15kg
Seated banded lat pull down x 20 reps
Alt Biceps Curl x 16 reps 15/10kg

C:(CROSSFIT)
7 rounds for time, of:
Power Snatch x 7 reps
Over Head Squats x 7 reps (goblet Squats @24/16kg)
Bar Facing Burpees x 7 reps
* @40/30kg