Nov 2019

wod 20191128

A:(3)
EMOM 9 min, of:
#1 – Double Under Practice :45 sec
#2 – Cluesters x 5 reps @20/15kg
#3 – Assult Bike @10/8 cal

B: (3 PART WOD)
5 rounds for time, of:
Thrusters x 9 reps @
Pull-ups x 3 reps (ring rows x 6 reps)
Rest :3 min

3 rounds, of:
Box Jumps x 21 reps
Knee to Elbows x 15 reps
Handstand Walk x 9 meters (Bear Crawl x 10 + 10 meters)
Rest :3 min

For time, of (partition anyway you want):
Wall balls x 80 rep
Row / Assultbike @80 cal