Nov 2019

wod 20191127

A:(2)
3 sets, of:
Ring Rows x 8 reps
Kettlebell Swings x 10 reps @16/12kg
Goblet Squats x 5 reps @16/12kg

B:(G, PULL)
4 sets, of:
Rope Climbes x 3 reps
Bent Over Barbell row x 5 reps @50/35kg
Bird Dogs x 16 reps

C:(CROSSFIT)
5 rounds, of:
Dumbbell Deadlifts x 25 reps
Dumbbell Front Squats x 12 reps
Dumbbell Push Press x 12 reps
Pull-ups x 10 reps (Ring Rows x 20 reps)
* @22.5/15kg Dumbbells