A: (1)
3 sets, of:
Yoga Push-ups x 10 reps
Reach roll/lift x 5/5 reps
Box Step Overs x 10 reps

B: (FBB, PUSH)
3 sets, of:
Single Arm Floor Press x 10/10 reps @22.5/15kg
Deficit Push-ups x 10 reps (20kg/10kg plates)
Half Kneeling Landmine Press x 10/10 reps

C: (CROSSFIT)
Riders 19.2

Buy in:
Dumbbell Thrusters x 30 reps

21 – 15 – 9, of:
Devils Press
Box Step Overs

Buy Out:
Dumbbell Thrusters x 30 reps
@15/10kg x 2, TIme Cap 20 min