Nov 2019

wod 20191122

A:(5)
3 sets, of:
Quad Crawl 10 + 10 meters
Scapula Push-ups x 10 reps
Banded Pass Throughs x 10 reps

B:(G, PUSH)
2 sets, of:
Handstand Push-ups x max reps (pike push-ups, handrelease push-ups)
Rest :3 min

2 sets, of:
Deficit Push-ups x 10 reps (20/10kg plates)
Straight Arm Plank :60 sec

C:(EMOM)
EMOM 30 min, of:
#1 – Power Clean x 6 reps @50/35kg
#2 – Assult Bike :45sec
#3 – Sumo Deadlifts x 6 reps @50/35kg
#4 – Row :45 sec
#5 – Front Squat x 6 reps @50/35kg