Nov 2019

wod 20191121

A:(4)
3 sets, of:
Monster Walk 10 + 10 meters
Bird Dogs x 16 reps
Banded Good Mornings x 12 reps

B:(FBB, PULL)
4 sets, of:
3 point Dumbbell Row x 8/8 reps @22.5/15kg
RDL x 10 reps @50/35kg
Back Extensions x 12 reps

C:(CROSSFIT)
3 – 9 – 15 – 21 – 15 – 9 – 3
Deadlifts @80/55kg
Boxjumps