Nov 2019

wod 20191120

A:(3)
3 sets, of:
Power Clean x 10 reps @20/15kg
Walking Lunges x 16 reps
Push-ups x 15 reps

B: (3 PART WOD)
2 rounds, of:
AMRAP 4 min, of:
Dumbbell Hang Power Clean x 1 reps @22.5/15kg
Boxjump x 1 reps (Box Step-up)
* add 1 rep per round
Rest :2 min

Then …

EMOM 30 min, of:
#1 – Kettlebell Swing x 15 reps @24/16kg
#2 – Dumbbell Over Head Walking Lunges x 10 meters @15/10kg (alter between rounds)
#3 – Wall Climbe x 3 reps