Nov 2019

wod 20191119

A:(2)
3 sets, of:
Row 300 meters
Bear Crawl 10 + 10 meters
Hollow Rocks x 20 reps

B:(G, PULL)
3 sets, of:
Strict Pull-ups x 10 reps (use band)
Ring Rows x 10 reps
Bent over Barbell row x 10 reps @50/35kg
Rest :2min

C:(CROSSFIT)
For Time, of:
Thrusters x 50 reps @40/30kg
Squat Clean x 50 reps @40/30kg
* every minute on the minute, of:
Ab-mat Sit-ups x 10 reps