Nov 2019

wod 20191117

A:(4)
Quad Crawl 10 + 10 meters
Scapula Push-ups x 10 reps
Burpees x 10 reps
Scapula Pull-ups x 10 reps

B:(FBB, PULL)
3 sets, of:
Bent Over Barbell Row x 15 reps @40/30kg
3 point Dumbbell Row x 10/10 reps @22.5/15kg
False Grip Ring Rows x MAX
Res :2 min

C:(CROSSFIT)
EMOM 28 min, of:
#1 – Row 200 meters
#2 – Deadlifts x 8 reps @70/50kg
#3 – Back Squat x 8 reps @70/50kg
#4 – Rest