Nov 2019

wod 20191115

A:(3)
3 sets, of:
Muscle Snatch x 3 reps @20/15kg
Snatch Grip Push Press x 3 reps @20/15kg
Power Snatch x 3 reps @20/15kg
Back Squat x 10 reps @20/15kg

B:(WL, SNATCH, BACK SQUAT, ETC)
Every 2 min, for 12 min, of:
Power Snatch + Hang Power Snatch + Snatch

C:(CROSSFIT)
“Full send Friday”
For Time, of:
Assult Bike @100cal / Row @120 cal
Every minute alternate between:
Alt Dumbbell Power Snatch x 6 reps @22.5/15kg
Dumbbell Lunges x 6 reps @15/10kg