Nov 2019

wod 20191114

A:(2)
3 sets, of:
Ring Rows x 12 reps
Row 300/200 meters
Half Kneeling Landmine Press x 10/10 reps

B:(G, PULL)
5 sets, of:
Strict pull-ups 1-5 reps (hollow body)
* use band /rx+ Strict ctb

5 sets, of:
False Grip Ring Rows x 10 reps
Turkish Plate situps x 10 reps @20/10kg

C:(CROSSFIT)
“Push.pull”
3-6-9-12-9-6-3
Push Jerk @60/40 kg
* After every set @15 cal row/ab