Nov 2019

wod 20191113

A: (1)
3 sets, of:
Power Clean x 1 rep + Thruster x 5 reps @20/15kg
Yoga Push-ups x 7 reps
Jumping Air Squats x 10 reps

B: (CROSSFIT)
9 Rounds, of:
Clean & Jerk x 1 rep @75%
Pull-Ups x 3 reps (Ring Rows x 6 reps)
Ring Dips x 5 reps (Handrelese Push-ups x 10 reps)
Suit case Dumbbell Lunge x 10 meters @22.5/15kg x2
Rest :3 min

For TIme:
Burpee Box Jump Over x 50 reps
Rest :3 min

3 rounds, for time, of:
Double Unders x 50 reps
Alt Dumbbell Hang Power Snatch x 16 reps @22.5/15kg