Nov 2019

wod 20191111

A:(6)
3set, of:
Front Rack Lunges x 10 reps @20/15kg
RDL x 10 reps @20/15kg
Double Under Practice :90sec

B:(WL, CLEAN, FRONT SQUAT, ETC
Every 2 min for 10 min, of:
Front Squat @40/25kg
Max Reps in :30 sec, rest :75sec

C:(CROSSFIT)
“Wanderlust”
Every 5 min, for 20 min, of:
Assult Bike / Row @20/16 cal
Deadlifts x 12 reps @60/40kg
Burpees over Bar x 9 reps
Squat Cleans x 6 reps @60/40kg