Nov 2019

wod 20191110

A:(5)
3 sets, of:
Jumps to plate x 30 reps (10k plate)
Inch worm x 5 reps
Burpees x 7 reps

B:(G, PUSH)
3 sets, of:
Handstand Scapula Push-ups x 10 reps (Scapula Push-ups)
Hand Stand Negatives x 3 reps (rx+ Kip back-up)
Hollow-hold :40 sec

C:(CROSSFIT)
4 rounds, of:
Assult Bike @45 cal
Syncro Plate ground to over head x 25 @20/10kg
Row @55 cal
Syncro Sit-ups x 25 reps
*in teams of 2

D: