Nov 2019

wod 20191106

A:(2)
3 sets, of:
Row x 300 meters
Bent Over Barbell row x 20 reps @20/15reps
Power Clean x 10 reps @20/15kg

B:(G, PULL)
EMOM 16 min, of:
#1 – Ring Row Top Hold :20 sec
#2 – Bande Facepulls x 20 reps (red)
#3 – Scapla Pull-ups x 20 reps
#4 – Banded Lat Pull Downs (sitting on knees under pull-up bar) x 20 (purple)

C:(CROSSFIT)
AMRAP 7 min, of:
Pull ups +1
Push Press +2 @30/20
Add 1 pull-up and 2 push-press per round