Nov 2019

wod 20191103

A:(6)
3 sets, of:
Power Clean x 10 reps @20/15kg
Front Squat x 10 reps @20/15kg
Hip Thrusters x 20 reps

B:(WL, CLEAN, FRONT SQUAT, ETC
Every 2 min for 14 min, of:
:60 sec, of:
1-2-3-4-5-…
Power Clean @50/35kg
Barcacing Burpees

C:(CROSSFIT)
In teams of 2:
Row @200 cal
Kettlebell Swings x 200 reps @16/12kg
Row @200 cal
* switch ever 10 reps/cal