Oct 2019

wod 20191031

A:(5)
3 sets, of:
Bear Crawl x 10 + 10 meters
Half Kneeling Landmine Press x 15 reps @20/15kg
Scapula Push-ups x 15 reps

B:(G, PUSH)
5 rounds, of:
Handstand hold :30 sec
Wall Walk x 3 reps
Hand Release Push-ups x 15 reps

C:(CROSSFIT)
5 rounds, of:
Deadlifts x 15 repes @100/70kg
Box Jumps @24/20″
Pull-ups x 25 (Ring Rows)