Oct 2019

wod 20191023

A:(6)
3 sets, of:
Air Squats x 30 reps
Power Clean x 10 reps @20/15kg
Bent Over Barbell Row x 20 resp @20/15kg

B:(WL, CLEAN, FRONT SQUAT, ETC
Every 90 sec for 9 min (6 sets), of:
Power Clean + Hang Power Clean + Push Jerk

C:(CROSSFIT)
12 rounds for time, of:
Dumbbell Hang Squat Clean x 10 reps @22.5/15kg x 2
Handstand Push-ups x 6 reps (Hand Release Push-ups x12 reps)