Oct 2019

wod 20191022

A:(5)
3 sets, of:
Assult Bike @12/10 cal
Star Plank :30/30 sec
Air Squats x 20 reps

B:(G, PUSH)
9-6-3, of:
Strict Handstand Push-ups (Pike Push-ups)
Wall Walks
Hand Release Push-ups

C:(CROSSFIT)
20-15-10
Snatch Grip Thrusters
Barfacing Burpees