A:(4)
3 sets, of:
Row x 300 meters
Ring Rows x 15 reps
Banded Goodmornings x 15 reps (red)

B:(FBB, PULL)
3 sets, of:
Single Arm Dumbbell Upright Row x 10/10 reps
Bent Over barbell Row x 10 reps
Ring Face Pulls x 10 reps

C:(CROSSFIT)
For time, of:
21 – 18 – 15 – 12 – 9 – 6 – 3
Alt Kettlebell hang Clean & Jerk @16/12 kg
Ring Rows