Oct 2019

wod 20191020

A:(3)
3 sets, of:
Air Squats x 20 reps
Push-ups x 10 reps
Power Clean + Push Jerk + Back Squat x 5 reps + Push Jerk @20/15kg

B:(WL, SNATCH, BACK SQUAT, ETC)
Every 2 min for 12 min, of:
Power Clean + Push Jerk + Back Squat x 5 reps + Push Jerk
*build over the sets

C:(CROSSFIT)
“Holleyman”
30 rounds, of:
Wallballs x 30 reps @9/6kg
Handstand Push-ups x 3 reps (Hand release Push-ups x 6 reps)
Power Clean x 1 reps 80/50kg