Oct 2019

wod 20191017

A:(2)
3 sets, of:
Row x 300 meters
Ring Rows x 7 reps
Seated Box jumps x 5

B:(G, PULL)
EMOM 9 min, of:
#1 – Strict Wide grip Pull-up x 5 reps
#2 – Strict Plank :45 sec
#3 – Deadlift Bent over barbell Row x 5 reps @50/35kg

C:(CROSSFIT)
5 rounds, of:
Thrusters x 15 reps @50/35kg
Pull-ups x 15 reps (Ring Rows x 15 reps)