Oct 2019

wod 20191016

A: (1)
3 sets, of:
Assult Bike @12/10 cal
Push-ups x 15 reps
Single Arm Over head Kettlebell Carry x 40/40 meters @16/12kg

B: (FBB, PUSH)
3 sets, of:
Dumbbell Floor Press x 15 reps @22.5/15kg
Half Kneeling Single Arm Dumbbell Press x 15/15 reps @15/10kg
Single Arm Over Head Triceps Extensions x 15/15 reps @10/5kg

C: (CROSSFIT)
4 rounds, for time, of:
Box Jumps x 27 reps
Burpees x 20 reps
Squat Clean x 11 reps @60/40kg