14
Oct 2019
Wod 20191015
A:(6)
3 sets, of:
Power clean + squat clean x 5 (complex reps)
Front Squat x 5
Row x 250 meters
B:(WL, CLEAN, FRONT SQUAT, ETC
Every 2 min for 12 min of:
Squat clean + front squat x 3 + hang squat clean + jerk (anyhow)
• build over the set
C:(CROSSFIT) Every 3 min, for 15 min, of:
Row @8 cal
Burpee Box Jump Overs x 10 reps
Wallballs x 10 reps D: