Oct 2019

Wod 20191015

A:(6)

3 sets, of:

Power clean + squat clean x 5 (complex reps)

Front Squat x 5

Row x 250 meters

B:(WL, CLEAN, FRONT SQUAT, ETC

Every 2 min for 12 min of:

Squat clean + front squat x 3 + hang squat clean + jerk (anyhow)

• build over the set

C:(CROSSFIT) Every 3 min, for 15 min, of:

Row @8 cal

Burpee Box Jump Overs x 10 reps

Wallballs x 10 reps D: