A:(4)
2 sets, of:
Quad Crawl 10 meters
Air Sqats x 25 reps
Quad Crawl 10 meters
Burpees x 10 reps

B:(FBB, PULL)
3 sets, of:
3-point Dumbbell Row x 10 reps @22.5/15kg
Sumo Dumbbell Deadlifts x 10 reps @22.5/15kg x 2
Dumbbell Power Clean x 10 Reps @22.5715kg x 2

C:(CROSSFIT)
3 rounds, for time, of:
Deadlifts x 12 reps @bodyweight
Box Jumps x 21 reps
Row x 500 meters