Oct 2019

wod 20191009

A:(3)
3 sets of:
Walking Lunges x 20 reps
Burpees x 7 reps
Yoga Push-ups x 7 reps

B:(WL, SNATCH, BACK SQUAT, ETC)
Every 2 min for 16 min , of:
3-position Snatch grip Deadlift (2″ off floor, knee, mid-tigh) x 3-5 reps

C:(CROSSFIT)
2 part AMRAP, of:

#1 – AMRAP 6 min, of:
1 – 2 – 3 – 4 – …
Single Arm Dumbbell Power Snatch @22.5/15kg
Toes to Bar (Knees to Elbow)

Rest 3 min

#2 – AMRAP 6 min, of:
1 – 2 – 3 – 4 – …
Single Arm Dumbbell Push Jerk @22.5/15kg
Dumbbell Facing Burpees