A:(7)
3 sets, of:
Walking Lunges x 10 + 10 meters
Handstand Hold :60 sec
Assult Bike @15 cal

B:(FBB, UNITALERAL)
4 sets, of:
Cross Body Dead Lift x 10/10 reps @22.5/15kg
Single Arm Over Head Carry x 30/30 meters @22.5/15kg x 2
Bulgarian Split Squats x 5/5 reps @22.5/15kg x 2
Single Arm Dumbble Push Press x 5/5 reps @22.5/15kg

C:(CROSSFIT)
AMRAP 30 min, in teams of 2:
Pull-ups x 50 reps
Kettlebell Swing x 50 reps @24/16kg
Row @50 cal